Current weight
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Your wellness dashboard
A snapshot of your journey, updated when you log a weigh-in.
Total change
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Since your first logged entry
BMI estimate
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Healthy habits today
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Weight progress
Your recorded weigh-ins over time
Your chart will appear after you log
your first weigh-in.
your first weigh-in.
For a more useful trend, weigh under similar conditions and look at changes over several weeks, not day-to-day fluctuations.
Personal health calculator
Estimate BMI and daily energy needs
BMI is a screening measure, not a diagnosis. Calorie estimates are approximate and can be inaccurate for individuals.
Build a balanced plate
Simple meal ideas inspired by everyday foods.
Breakfast
Vegetable oats or idli with sambar; add curd, eggs, or another protein source if you like.
Lunch
Rice or roti, dal/beans or lean protein, plenty of vegetables, and curd if suitable.
Snack
Fruit, unsalted nuts in a modest portion, roasted chana, or plain yogurt.
Dinner
Vegetables plus dal, paneer, tofu, eggs, fish, or chicken with a satisfying portion of grains.
There is no single perfect diet. Adapt portions and food choices to your needs, budget, culture, and medical advice. Avoid crash diets.
Today's healthy habits
Check off what you manage today.
Habits reset each calendar day. Start with what feels achievable and build gradually.
Four principles that help
Evidence-informed basics, without quick-fix promises.
01 / NUTRITION
Choose sustainable meals
Build meals around vegetables, fruit, whole grains and protein-rich foods. You do not need to ban entire food groups to make progress.
02 / MOVEMENT
Start where you are
Build activity gradually. Adults can work toward 150 minutes of moderate activity per week and muscle-strengthening activity on 2 days, as appropriate.
03 / CONSISTENCY
Track trends, not perfection
Weight can shift with hydration, meals, hormones and other factors. Look at longer-term patterns and also notice energy, strength and wellbeing.